CHEFing TV

Ingredients:
Ribs (your choice on the amount)
Your Favorite Barbecue Sauce

This is a quick and easy way to prepare ribs. They have less fat by boiling them first and the outside doesn’t get burned….ENJOY!!!!!

This is a very healthy and versatile recipe that is quick to make. You can make it vegetarian with just a marinara sauce, you can add hamburger/Italian sausage to the marinara sauce, Alfredo sauce goes good with chicken or seafood. PRECOOK any protein you add to the dish.

Serves 4
1 spaghetti squash
1 jar (14 oz) spaghetti sauce or Alfredo sauce
8 oz Mozzarella cheese, shredded
Liquid oil, vegetable or canola
Seasoning of your choice
8 oz protein of your choice (optional)

- Pre-heat the oven to 350 degrees F.
- Split the spaghetti squash in half long way.
- De-seed the squash halves with a spoon.
- Lightly cover squash halves with the oil.
- Season the inside of the squash halves
- Place oiled and seasoned squash halves hollow side down on a lined baking sheet.
- Cook the squash halves for 30 min.
- While squash is cooking, prepare and cook your protein of choice, if using any, and let cool.
- When squash is done, remove from oven and CAREFULLY flip so hollow is facing up.
- At this point you can remove the squash pulp gently with a fork and serve the sauce and protein on the side, or you can fill the hollow with protein and sauce, cover with mozzarella cheese and re-bake for another 10-15 min.
- If serving halves and when the squash is ready, remove from oven, let stand for 10 min.
- After setting, CAREFULY cut squash in half across.
- Serve on a plate with salad and garlic bread.
- If serving outside the husk, serve with favorite protein and sauce on the side, with salad and garlic bread.
- ENJOY!!!!!!

A Quick and Easy meal that’s healthy. This was requested by a viewer.

For 4 Servings:
- 1 lb boneless, skinless, chicken breast ( cubed or short strips)
- ¼ cup each:
- bean sprouts, rinsed and drained, sliced thin
- bok choy or Chinese cabbage, rinsed and drained, sliced thin
- snow peas or Chinese pea pods, rinsed and drained
- your favorite frozen vegetable stir-fry
- 4 Tbsp vegetable oil
- ¼ cup Teriyaki sauce of choice
- 2 cups cooked rice

- Heat skillet on med high and add ½ the oil
- Let oil heat up and add chicken and “stir-fry” till done (approx. 5-10 min or until nice and browned), then remove cooked chicken to a holding platter until ready to use
- Add remaining oil to pan, and let heat back up
- Add remaining veggies in order, letting each “stir-fry” approx. 2-3 min each before adding new veggie
- When all veggies are in and last one has cooked, add back in the reserved chicken and cook another 2-3 min to rewarm
- After chicken has finished , add sauce and let cook another 3-5 min for flavors to “marry”
- Serve over rice and enjoy !!!!

Sponsored by:

An Easy way to make bacon. Lot less mess, which means less to clean up.

Your bacon comes out looking and tasting a great deal better than pan fried. I can’t say if it is healthier for you or not, it is bacon after all, but I like it better this way.

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